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3 things about your shoulders…

Shoulder pain can be difficult to assess, diagnose and treat!

Intrinsi Osteopathic therapist Isaac Lynn shares his knowledge about the shoulder:

The following 3 things make shoulder pain more complex than at first you would think: 

  • It’s anatomy (it’s made up of 3 joints! – their complicated anatomical names are: the acromioclavicular, glenohumeral and scapulothoracic joints)
  • It’s mobility (because it’s so mobile it is inherently unstable – it’s a double edged sword – we need the mobility but in order to achieve that the shoulder is less stable than a joint that doesn’t move as much – and hence it’s really important to build up strength and good posture around the shoulder joint) and
  • It’s proximity to numerous other pain causing structures (nerves, fascia, muscles and organs).

As Osteopaths, we enjoy treating ‘tricky’ shoulders as often, it isn’t simply an inflamed tissue or structure, but a breakdown in a chain of connections that leads to the presenting complaint.

Why do shoulders so often get injured? 

Increased use of smart phones, computers, sedentary postures, anterior/flexion based sports and exercise activity, being a new parent, being your own home renovator – all expose you to an increased risk of shoulder pain.

In treating shoulder pain, I’ll often look at the surrounding areas to work through what’s dysfunctional and therefore contributing to the exacerbation of the shoulder strain.

Your ribs, your thoracic and cervical areas of your spine, even your elbow joints can all contribute to shoulder pain, and it is often a culmination of problems in these areas that give rise to conditions such as rotator cuff syndrome, bursitis, tendinopathy; as well as non specific conditions such as dull, achy shoulders.

Osteopathy is more than manual treatment! A large part of shoulder pain is often the continual aggravation caused through daily repetitive activities, and so I’ll often work to incorporate small changes to the shoulder’s ‘regular routine’ to decrease strain and effort on overworked structures. A 45 minute appointment will last you through the 168 hours of the rest of your week because not only can we release tension in problem causing areas but we can give you tools (yes, a little bit of homework) to maintain the change and improve habits of your posture.

It doesn’t stop there!

We don’t often think about our diet when we approach a health professional about musculoskeletal pain, but a diet rich in inflammatory foods (think wheat, dairy, processed etc) can often exacerbate a mild shoulder pain into a real monster! Decreasing aggravating foods not only helps the whole body system in dealing with stressors, but can aide with the many inflammatory conditions of the shoulder. Supplementing with natural anti-inflammatories such as curcumin, or minerals that decrease muscle tension such as magnesium are also great indirect ways to support shoulder recovery”

To book an appointment to help you and your shoulders call us at (403) 229 9214.

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Alastair Cooke

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Natural Movement Workshops

Would you like to see if natural movement is for you?  Our workshops enable you to sample this incredible form of fitness and discover how it can help you

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Introduction to Natural Movement Workshops:

Friday August 19th, 5- 6:45pm

Friday September 9th, 5 – 6:45pm

These workshops are a perfect way to discover if Natural Movement is for you.   The workshops include both movement, discussion and post work out nutrient dense drinks & snacks.

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Osteopathy and Natural Movement, a Perfect Synergy of Health

By Ed Paget

  •  Can you get up from the floor without using your hands?
  • Do you have the strength and flexibility to move into and out of a deep squat position?SquatIf you can’t, you should take note…a recent study from Brazil showed that people who used their hands and knees to help them get up from the floor have an increased risk of dying in the following 6 years when compared to those who can go down and get up without any support.

With this type of research in mind our osteopathic clinic is evolving to include a centre dedicated to the practice of natural movement.  Personally I used to be all about what I could feel with my hands but I’ve shifted my interest to look at how people move.

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MovNat Certification and Workshop Calgary Nov 2016

MovNatIntrinsi is proud to be hosting the second Calgary MovNat Level 1 & 2 certification and workshop.

Dates:
Friday Nov 27th- Sunday Nov 29th, 2016

Location
Intrinsi’s Natural Movement Centre
#101, 17th Ave S.W (next to the clinic)

Cost and more information here:


Certification – $1,350$1,770

Workshop – $420

 

 

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