All joints move in three different ways:
Healthy joints move naturally and easily through all three planes.
Because of the way we live, however, we all tend to have one dominant plane. That means we usually have a deficit in the other two. Over time, that dominance-deficit can lead to restricted movement, discomfort and even injury.
Functional exercises incorporate the building blocks of movement through all three planes. Use them to help restore balance, health and ease.
Find out more about functional exercise.