Article Of The Month

Natural Movement Workshops

Would you like to see if natural movement is for you?  Our workshops enable you to sample this incredible form of fitness and discover how it can help you


Introduction to Natural Movement Workshops:

Friday August 19th, 5- 6:45pm

Friday September 9th, 5 – 6:45pm

These workshops are a perfect way to discover if Natural Movement is for you.   The workshops include both movement, discussion and post work out nutrient dense drinks & snacks.

What Is Osteopathy

  • Is both a natural medicine and a treatment philosophy.
  • Is hands-on, gentle and respectful. Is non-invasive.
  • Helps you recover from pain, injury and illness.
  • Gets to the root of your problem to clear up both your symptoms and their cause.
  • Reconnects you to health and ease without using drugs, machines or surgery.


" I was told that it typically takes 18 months to 2 years to recover from a frozen shoulder.  In only three months, I have almost complete range of motion and very little, if any, pain.  Needless to say I am very pleased!"

While doing rehab for a broken wrist I managed to develop a frozen shoulder.  I had no range of motion and it was very painful.  I was not seeing any improvement after many visits to a physio, who did an ultrasound and hooked me up to some other machine, then prescribed exercises that I was not able to do because of pain.

5 Simple Exercises To Make You Strong In Mind And Body

Enter your email below and you’ll instantly receive our free report where we break down exactly how natural movement exercise can change your mind and body and share with you 5 key exercises for you to do today.