Class Schedule

What Is
Natural Movement?

Natural Movement reconnects you to your innate ability to be strong, flexible and deeply healthy.

Natural Movement is a study of practical, real-world movement. It is a rehabilitation, fitness and lifestyle program grounded in the knowledge that healthy movement gets to the root of our problems. It will change how you move—and more. See inside the Intrinsi Natural Movement Centre and try this short warm up sequence to feel the benefits of natural movement.  
Our movement patterns tend


Megan Goddard

Megan shares her story with us on how her ability to now move more efficiently has already prevented injuries form happening. Start your journey with us!

4 Natural Ways To Reduce Pain & Inflammation

Enter your email below and you’ll instantly receive our free PDF on how to tackle inflammation naturally! Don’t just live - Thrive!