Class Schedule

 

*Foundations – Rehabilitation, developmental movements, pain management

*Explore – Reconnect, functional/practical movements, mindfulness

*Level 1 – Full range of human movement, adapting to environments, complex, strength

*Level 2 – Efficient movements, higher intensity, strength, agile, a helpful human

Even before you join a 4, 8 or 12 month program you can discover how we can begin to help you achieve your health and fitness goals with a 4 class pass.   Here’s how to get your introductory 4 class pass for $95 (usually $155).