The classes we offer at Intrinsi’s Natural Movement Centre
And . . . the classes are so much fun!
We offer four levels of training, progressing from one to the next. We have a class that will work best for you, regardless of your current fitness level or previous injuries.
We meet you where you are. And then together we move to improve. Whether you feel young or old, whether you’re a trained athlete or a couch potato, you will begin to move more capably, more efficiently and with less risk of injury.
At each level, we do many of the same basic human movements: crawling, balancing, carrying, getting up from the floor, and hanging. But we do them in progressively more challenging ways.
Take hanging . . . We hang at every class level, but we hang differently.
When you choose a class, you must begin at the level where you really are. Starting at the level where you wish you were is a recipe for injury. Be honest with yourself and with us. Never doubt that if you start from your real foundation, you will be able to build on it. You will get stronger, healthier, and more physically confident. We’ve worked with Olympic athletes and with people who’ve barely ever moved, and we’ve seen them all improve. We can work with you.
We will help you find the class that will help you most.
We look forward to moving with you!