I am almost 72 years old, and have always been very active. I found that I had recently lost a lot of strength, flexibility and ease of movement. I joined Intrinsi’s Natural Movement Fitness Centre because it seemed to offer what I needed, and indeed it did. In a very short time, doing only two sessions per week, with some work on my own, I found that my strength had increased noticeably, and my flexibility is vastly better. We go through movements in class to help in day to day activities, and I am now able to get up off the ground with ease, and do many other things which were beginning to be a challenge. The small size of the class allows for more personal attention, and the exercises are customized to my personal strengths and weaknesses. The instructors are very well trained and sensitive to individual differences.