Osteopaths draw on current medical and scientific knowledge to assess and treat clients using osteopathic techniques. These include strains, stress and dysfunction that may be hindering normal function.
Physiotherapy focuses on the science of movement, helping you restore, maintain, and maximize your strength, function, and overall well-being. Physiotherapy can help alleviate and prevent injuries.
Our massage treatments range from relaxation to deep tissue/therapeutic techniques, neurofascial stretch therapies, and exercise prescription. Massage therapy can provide both physical and mental health benefits.
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Prevent Injury and Thrive
Whether you run marathons, run in field sports, or go on the occasional jog, running is hard on your body. Most running injuries are preventable, and a running gait analysis can help identify and mitigate injury risks.
Our bodies are all different, so why do we all ride the same bikes? A professional bike fitting can reduce your risk of injury and help maximize your pedal efficiency!
Have you ever received training from a golf pro, but struggle to improve? This is because while their job is to identify problem areas and improve your technique on the course, your body may be limiting your ability to follow through.