Have you ever experienced low back pain? If not, you probably know someone who has. Low back pain is a major cause of disability, affecting people of all ages. What you may not know is that research shows a connection between low back pain and pelvic floor dysfunction, particularly in women. What Is The Pelvic…
Disclaimer: please note that regardless of how one identifies, the assessment and treatment of pelvic health concerns is hugely important. Please consult a registered pelvic floor therapist to determine your specific needs. It’s a common misconception that women alone suffer from pelvic health concerns. In reality, women and men of all ages can experience problems…
Moving from riding outside to inside doesn’t have to be complicated. Riding indoors can have many benefits: the weather is (often) always the same, there is no wind, no traffic/stop signs/curbs, and rarely will there be fear of crashing. It is an easy and convenient way to ‘store’ your bike over the winter, and concurrently…
Whether you are in mandatory isolation, more comfortable staying at home, or just plain busy working from home, learning how to connect with your pelvic floor can have a number of health benefits (regardless of sexual orientation). Below are just a few examples of how addressing your pelvic health can benefit you: Reduce symptoms of…
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