The Male Pelvic Floor – Why You Should Care

Disclaimer: please note that regardless of how one identifies, the assessment and treatment of pelvic health concerns is hugely important. Please consult a registered pelvic floor therapist to determine your specific needs.  It’s a common misconception that women alone suffer from pelvic health concerns. In reality, women and men of all ages can experience problems…

Taking the outdoors inside

Moving from riding outside to inside doesn’t have to be complicated. Riding indoors can have many benefits: the weather is (often) always the same, there is no wind, no traffic/stop signs/curbs, and rarely will there be fear of crashing. It is an easy and convenient way to ‘store’ your bike over the winter, and concurrently…