You might be surprised to learn that dehydration can not only impact your performance, but also increase the risk for orthopedic injuries. Dehydration greatly increases fatigue, which in turn causes runners to lose proper running form. Here are five tips to help you stay hydrated during your long runs on hot days. Tip 1: Start…
The outdoor running season is upon us! As a team, we want to help you avoid injuries. You can help yourself by doing strengthening exercises and by stretching, but did you know you can also help reduce the risk of injuries by planning your nutrition? When we run without eating and hydrating properly around the…
Have you been suffering from chronic muscle and joint pain? Does it physically hurt to move in the morning because your body feels tight and constricted? Are you looking for ways to improve your overall quality of life and lessen your physical discomfort? If so, then it may be time to consider a holistic treatment…
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