We have moved to MARDA LOOP 3519 18th Street SW.
It’s no secret that running is hard on your body over time. It’s a great way to exercise, stay healthy, and burn off stress, but the constant pounding of your feet on the ground can lead to back and joint issues. Whether you run twice a month or every day, it’s a great idea to…
Pilates has been around for over one hundred years and began as a way to enhance rehabilitation, improve technique, and recover from an injury sustained by dancers. The key principles of pilates are breath, concentration, centring, control, precision, and flow, which are also applied to clinical Pilates. While Pilates has evolved to include modern practices…
Even if you’ve never experienced it, you probably know about the many benefits of massage therapy. Through the gentle manipulation of the body’s soft tissue, a massage therapist can reduce your pain and soreness, improve circulation, and alleviate some of the stress in your life. You undoubtedly want the best experience possible when you show…