You might be surprised to learn that dehydration can not only impact your performance, but also increase the risk for orthopedic injuries. Dehydration greatly increases fatigue, which in turn causes runners to lose proper running form. Here are five tips to help you stay hydrated during your long runs on hot days. Tip 1: Start…
The outdoor running season is upon us! As a team, we want to help you avoid injuries. You can help yourself by doing strengthening exercises and by stretching, but did you know you can also help reduce the risk of injuries by planning your nutrition? When we run without eating and hydrating properly around the…
Have you been suffering from chronic muscle and joint pain? Does it physically hurt to move in the morning because your body feels tight and constricted? Are you looking for ways to improve your overall quality of life and lessen your physical discomfort? If so, then it may be time to consider a holistic treatment…
Have you ever experienced low back pain? If not, you probably know someone who has. Low back pain is a major cause of disability, affecting people of all ages. What you may not know is that research shows a connection between low back pain and pelvic floor dysfunction, particularly in women. What Is The Pelvic…
Disclaimer: please note that regardless of how one identifies, the assessment and treatment of pelvic health concerns is hugely important. Please consult a registered pelvic floor therapist to determine your specific needs. It’s a common misconception that women alone suffer from pelvic health concerns. In reality, women and men of all ages can experience problems…
Moving from riding outside to inside doesn’t have to be complicated. Riding indoors can have many benefits: the weather is (often) always the same, there is no wind, no traffic/stop signs/curbs, and rarely will there be fear of crashing. It is an easy and convenient way to ‘store’ your bike over the winter, and concurrently…
Whether you are in mandatory isolation, more comfortable staying at home, or just plain busy working from home, learning how to connect with your pelvic floor can have a number of health benefits (regardless of sexual orientation). Below are just a few examples of how addressing your pelvic health can benefit you: Reduce symptoms of…
Hips are the largest joints in our bodies. The muscles surrounding the hips are important for stabilizing as we move through our activities, and can play a role in back pain and knee pain if they are not working optimally. Often, when the hips feel limited, we do large stretches or exercises which can easily…
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Monday: 9:30 – 16:00
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Wednesday: 7:15 – 20:00
Thursday: 7:15 – 20:00
Friday: 7:15 – 17:00
Saturday: 8:30 – 16:00
Sunday: by appointment only
