Why Do You Need a Running Assessment?

It’s no secret that running is hard on your body over time. It’s a great way to exercise, stay healthy, and burn off stress, but the constant pounding of your feet on the ground can lead to back and joint issues.  Whether you run twice a month or every day, it’s a great idea to…

A Beginner’s Guide to Clinical Pilates

Pilates has been around for over one hundred years and began as a way to enhance rehabilitation, improve technique, and recover from an injury sustained by dancers. The key principles of pilates are breath, concentration, centring, control, precision, and flow, which are also applied to clinical Pilates. While Pilates has evolved to include modern practices…

5 Tips to Get the Most Benefit Out of Your Massage

Even if you’ve never experienced it, you probably know about the many benefits of massage therapy. Through the gentle manipulation of the body’s soft tissue, a massage therapist can reduce your pain and soreness, improve circulation, and alleviate some of the stress in your life. You undoubtedly want the best experience possible when you show…

Debunking Common Physiotherapy Myths

If you have yet to experience physiotherapy, you are probably wondering what a physiotherapist does? Perhaps you have heard the subject mentioned in passing by colleagues or family members or seen it in the media. In short, physiotherapy is a beneficial treatment used to aid physical well-being and assist with recovery and pain management. It…

Holiday Season Self Care Tips for Your Body

The most wonderful time of the year brings with it the hustle and bustle that we all love wrapping ourselves up in. For many, the holiday season means a change of pace, chilly weather, visitors, events, indulgent meals, and, as much as we don’t like to admit it, stress.  All those cozy dinners, family outings,…

A Beginner’s Guide To Incontinence

Incontinence, also known as urinary incontinence or the loss of bladder control, affects twice as many women as men, mainly due to pregnancy, childbirth, and menopause. Although quite common, it is a topic that many people, women especially, are reluctant to discuss – even with their doctors. Because of this, occasional urine leakage, which is…