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It’s no secret that running is hard on your body over time. It’s a great way to exercise, stay healthy, and burn off stress, but the constant pounding of your feet on the ground can lead to back [...]

Pilates has been around for over one hundred years and began as a way to enhance rehabilitation, improve technique, and recover from an injury sustained by dancers. The key principles of pilates [...]

Even if you’ve never experienced it, you probably know about the many benefits of massage therapy. Through the gentle manipulation of the body’s soft tissue, a massage therapist can reduce your [...]

If you have yet to experience physiotherapy, you are probably wondering what a physiotherapist does? Perhaps you have heard the subject mentioned in passing by colleagues or family members or [...]

The most wonderful time of the year brings with it the hustle and bustle that we all love wrapping ourselves up in. For many, the holiday season means a change of pace, chilly weather, visitors, [...]

It comes as no surprise that pregnancy brings with it a number of health-related complaints. Whether it be nausea or back pain, many women think these are simply more crosses to bear—but they [...]

The hustle and bustle of daily life, as well as the pressures of a hectic work schedule, put us at risk of chronic stress and its related detrimental effects on our overall health. Studies show [...]

Incontinence, also known as urinary incontinence or the loss of bladder control, affects twice as many women as men, mainly due to pregnancy, childbirth, and menopause. Although quite common, it [...]

Are discussions with your friends your only source of information about the pelvic floor? Are you interested in learning more about pelvic floor health? Do you want to know the truth about common [...]

One in every four adults deals with arthritis. This condition, which affects millions of people, is characterized by stiff and painful joints, which in turn results in limited mobility. [...]