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Have you ever experienced low back pain? If not, you probably know someone who has. Low back pain is a major cause of disability, affecting people of all ages. What you may not know is that [...]

Disclaimer: please note that regardless of how one identifies, the assessment and treatment of pelvic health concerns is hugely important. Please consult a registered pelvic floor therapist to [...]

Moving from riding outside to inside doesn’t have to be complicated. Riding indoors can have many benefits: the weather is (often) always the same, there is no wind, no traffic/stop [...]

Whether you are in mandatory isolation, more comfortable staying at home, or just plain busy working from home, learning how to connect with your pelvic floor can have a number of health benefits [...]

Hips are the largest joints in our bodies. The muscles surrounding the hips are important for stabilizing as we move through our activities, and can play a role in back pain and knee pain if they [...]