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Fitness for the real world. Natural Movement reconnects you to your innate ability to be strong, flexible and deeply healthy.
Natural Movement is a study of practical, real-world movement. It is a rehabilitation, fitness, and lifestyle program grounded in the knowledge that healthy movement gets to the root of our problems. It will change how you move.
A few of the benefits you’ll receive from practicing Natural Movement:
1. You will unlock your body’s intrinsic ability to move easily and with strength.
2. You will find that everything from getting out of bed, to hopping on your bike, to playing with your children – yes, even to sitting at your desk – will feel different.
3. You will find your health, vitality and mental clarity deeply restored.
4. You will see profound, lasting structural improvements.