Strength & Conditioning

Why get a Strength and Conditioning Assessment?

  • Whether you are new to the gym, are dealing with a current injury, or are looking to break personal record
  • If you are involved in other sports and looking to improve performance and prevent injuries
  • If you have bone/joint pain, chronic health condition, neurological disorder, or anything else that you need advice on how to safely and effectively strength train

What we offer in Physiotherapist led 1 on 1 session:

  • A full physical assessment by a physiotherapist
  • High-speed video analysis
  • Preventative and corrective exercises
  • Recommendations on changes to your technique
  • Individualised 6-8 week strength programming

No matter where you are in your strength journey you will receive completely personalised advice on how to reach your goals.


Book a 15 min Complimentary
Phone Consultation

If you are new to strength training:

  • Find safe and pain free ways to do typical exercises.
  • Learn technique for pushing, pulling, squats, deadlifts, core, and isolated exercises.
  • How to prevent injuries in and outside the gym.
  • Specific programming for your health needs or goals (with follow up).

If you have been strength training for a few years (intermediate):

  • More advanced techniques to improve performance.
  • 5 rep max testing of “big 3” lifts to track progress.
  • Video feedback.
  • Specific programming for your health needs and goals (with follow up).

If you are a weightlifting athlete or in other sports looking to cross train:

  • Sport specific assessment to screen for injury risk factors.
  • Sport specific programming for performance, prevention, or rehab (with follow up).
  • Injury management planning integrated into your workouts if needed.
  • Identify faults in technique, or muscle imbalance that are resulting in plateau or pain.

If you have goals for an event you are training for, looking to switch it up, or need some guidance on where to start:

  • We provide periodized strength programming for whatever equipment you have available to you, whether you are at home or in a fully equipped gym.
  • Specific to your abilities, goals, and enjoyment.

Patient Testimonials

I had a bike fit with Spencer and it was unreal! Best for by far that I’ve had in years. Spencer’s knowledge from both his cycling background as well as... read more

Ryan Kalmanovitch Avatar Ryan Kalmanovitch

Having my bike fit was a productive experience. It was great to immediately see the results of changes to my position, and to be confident that I am now riding... read more

Scott Carlson Avatar Scott Carlson

I just completed a bike fit with Jon. Jon was very knowledgeable, patient, and good at explaining what was what. The method/technology he used to do the fit was cool.... read more

Andy Man Avatar Andy Man

I visited Intrinsi because I was suffering from increasing foot & heel pain while running. I highly recommend Intrinsi! For my first few visits, Twyla's excellent massage therapy... read more

Mathieu Fenniak Avatar Mathieu Fenniak

Every time I have had a service there, it has been exceptionally professional. They charge a bit more than average, however, it’s all worth it. I highly suggest all their... read more

Isabelle Larose Avatar Isabelle Larose

Spencer has provided excellent bike fitting advice over multiple appointments. He's adjusted my bike to align with my progression as a rider, and is a wealth of knowledge when it... read more

Mike Henry Avatar Mike Henry
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