What is Prenatal Chiropractic?
Prenatal chiropractic is a specific form of chiropractic care that is tailored to those who are pregnant. Chiropractic care during pregnancy has grown in popularity as an effective method to help pregnant patients alleviate discomfort. As your body undergoes shifts in the center of gravity and hormonal fluctuations, it can result in pain and discomfort in your spine, hips, and pelvis. Chiropractic treatments while pregnant can not only help relieve your pain, but our chiropractor can also provide tools to practice at home to keep you active and able to do your activities of daily living throughout your pregnancy journey.
What Are the Benefits of Chiropractic During Pregnancy?
- Improved spinal mobility
- Reduced pregnancy discomfort
- Manage pelvic concerns
- Decreased back pain
- Enhanced overall well-being
- Relieved joint pain
- Increased energy
- Improved sleep
- Reduced stress and anxiety
- Improved posture
Is Prenatal Chiropractic Safe?
Prenatal chiropractic is generally considered safe for pregnant women when performed by a skilled, trained, and qualified professional. The aim of prenatal chiropractic care is to help alleviate common discomforts associated with pregnancy, such as lower back pain, pelvic pain, and sciatica, by adjusting the spine and musculoskeletal system. Our Chiropractor is well-equipped to provide safe and effective treatments for pregnant women.
At Intrinsi, our prenatal Chiropractor will take your medical history into account and perform a thorough evaluation before providing any treatment. In some cases, certain adjustments or techniques may not be recommended, depending on your unique needs and conditions.
Prenatal chiropractic care can be a safe and valuable option for managing pregnancy-related discomfort and promoting overall well-being during pregnancy!
What is the Webster Technique for Pregnancy?
The Webster Technique is a specific technique used in chiropractic during pregnancy. It combines gentle chiropractic adjustments and specific soft tissue therapy to help address pelvic concerns during pregnancy. The Webster Technique requires certification and training, which we have! When we use this form of chiropractic for pregnancy, we are not trying to turn your baby. Instead, the goal of this technique is to decrease any tension in the ligaments, muscles, low back, and pelvic joints and keep you active throughout your pregnancy.
Why Should I See a Prenatal Chiropractor Instead of a Chiropractor?
While Chiropractors are highly skilled and knowledgeable, a prenatal chiropractor has specific training and experience required for the unique needs and concerns of pregnant individuals. At Intrinsi, our prenatal chiropractor has a deep understanding of the anatomical and physiological changes that occur during pregnancy and can provide adjustments and techniques that are safe and comfortable. They focus on promoting optimal pelvic alignment, reducing discomfort, and helping with issues like back pain and sciatica that are common during pregnancy.
Seeking the expertise of our Calgary prenatal chiropractor can help ensure a smoother and more comfortable pregnancy experience.
When Should I See a Prenatal Chiropractor?
If you experience issues like back pain, pelvic pain, or sciatica during pregnancy, our prenatal chiropractor can help. They are trained to provide adjustments that are adapted to the unique needs of pregnant individuals, using techniques that are gentle and safe for both mother and baby. You can see a prenatal chiropractor during any point of your pregnancy, even in the beginning stages. Chiropractic care can be beneficial for preparing for your body’s changes, helping you through those changes, and even recovering after delivering.
It’s important to consult with a healthcare professional, such as an obstetrician or a midwife, before considering prenatal chiropractic care. While some pregnant individuals may find relief from certain pregnancy-related discomforts through chiropractic adjustments, it’s crucial to ensure that it’s a safe option for you and your baby. They can help you make an informed decision and provide you with recommendations based on your medical history and current condition.
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Postpartum Chiropractic: Treatment After Pregnancy
Postpartum chiropractic care focuses on addressing the physical changes and stresses bodies go through during pregnancy and delivery. During pregnancy, hormonal changes prepare the pelvis for childbirth by loosening ligaments. Unfortunately, sometimes these concerns continue early in the post-partum period due to the rapid changes your body endures. Additionally, carrying and nursing a baby can strain the neck, shoulders, and upper back.
Postpartum chiropractic treatments help reduce tension in your spine, pelvis, and other affected joints, resulting in relief from pain and stress. We use postpartum chiro as a holistic approach to your recovery, supporting your physical and mental transition into parenthood!
Benefits of Chiropractic for Postpartum Recovery
- Pain relief
- Improved posture
- Stress reduction
- Enhanced mobility
- Assisted recovery
- Hormonal balance
- Pelvic floor support
- Improved sleep quality
- Breastfeeding support
- Overall wellness
Tips for Taking Care of Your Body During Pregnancy
In addition to prenatal chiropractic, make sure you are:
- Resting your feet. Keep them elevated when you sit or rest for improved circulation and to reduce tension off your low back.
- Sleeping well. Especially during the first and third trimesters, which many pregnant individuals voice as being the most tiring. Don’t push yourself. You need more rest than you think!
- Exercising carefully. Swimming, yoga, and Pilates are some of our favorites. At Intrinsi, you can enjoy therapeutic yoga or clinical Pilates to help you soothe pain and aches and keep a strong core.
For more information on prenatal chiropractic and postpartum chiropractic, visit the Canadian Chiropractic Association.
To get started on your pregnancy relief journey, book with our Calgary prenatal Chiropractor today!
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