Therapeutic Yoga uniquely blends physiotherapy and yoga. While it is mostly focused on movement and awareness it may also involve other aspects of physiotherapy and yoga such as massage, joint mobilizations, breath work, relaxation techniques and more. This treatment is excellent for anyone looking to learn about their body & mind, find the root cause of dysfunction, improve or refine movement patterns & muscle balance, or for a more holistic approach to pain, injury or stress. This service can be covered under extended health benefits as it is provided by a Physiotherapist/is considered a Physiotherapy appointment. Therapeutic yoga sessions are one-on-one and customized to your unique needs and function.