Yoga

Health & Relaxation. At Intrinsi we use the practice of yoga to increase mobility, support relaxation and improve overall movement.

Yoga is the adoption of strategic body postures. It is a widely practiced form of movement that incorporates stretching techniques, deep breathing and bodily awareness. Regular yoga classes will improve relaxation and reduce stress levels.

The Benefits

A few of the benefits you’ll receive from practicing Yoga:

1. You will see an improvement in mobility and flexibility.

2. You will feel more relaxed and be able to cope with daily stress easier.

3. You will find that you feel more restored mentally and physically.

4. You will improve your coordination skills.

More than anything, you will experience the reality of reaching beyond your limits.

Book your appointment today.